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Last updated: Aug 9, 2026

Ruby Tuesday

Loaded Tater Tots

SidesPopular

Ruby Tuesday Loaded Tater Tots is fat-leaning, with about 55% of macro calories from fat. Each serving has 790 calories, 27g protein, 60g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

27 g

Protein

60 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,440 mg106%

Total Carbohydrate 60 g22%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein27 g (14%)

Carbs60 g (31%)

Fat48 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 2,440 mg106%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 790 calories.No

Lower carb60g carbs per serving.No

Low fat48g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Tater Tots has 210 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 77g less protein. Compare

Loaded Tater Tots has 280 fewer calories than 12 oz NY Strip & Crispy Shrimp and 58g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Loaded Tater Tots Compared With Nearby Items

Ruby Tuesday Loaded Tater Tots is listed in the Sides category with 790 calories, 27g protein, 60g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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