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Last updated: Aug 9, 2026

Ruby Tuesday

Onion Rings

SidesPopular

Ruby Tuesday Onion Rings is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,390 calories, 17g protein, 115g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,390

Calories

Per serving

17 g

Protein

115 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 40 mg13%

Sodium 2,250 mg98%

Total Carbohydrate 115 g42%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein17 g (5%)

Carbs115 g (33%)

Fat96 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 2,250 mg98%

Sugars 15 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 17g protein and 1,390 calories.No

Lower carb115g carbs per serving.No

Low fat96g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 390 more calories than 12 oz NY & Hickory Bourbon Chicken and 87g less protein. Compare

Onion Rings has 320 more calories than 12 oz NY Strip & Crispy Shrimp and 68g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Onion Rings Compared With Nearby Items

Ruby Tuesday Onion Rings is listed in the Sides category with 1,390 calories, 17g protein, 115g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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