Last updated: Aug 9, 2026
Ruby Tuesday

Ruby's Cheeseburger

BurgersPopular

Ruby Tuesday Ruby's Cheeseburger is fat-leaning, with about 53% of macro calories from fat. Each serving has 720 calories, 43g protein, 38g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
720
Calories
Per serving
43 g
Protein
38 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 15 g75%
Trans Fat 2 g—
Cholesterol 120 mg40%
Sodium 1,300 mg57%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein43 g (25%)
Carbs38 g (22%)
Fat41 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 3 g11%
Sodium 1,300 mg57%
Sugars 7 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 43g protein and 720 calories.Yes
Lower carb38g carbs per serving.No
Low fat41g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ruby's Cheeseburger has 280 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 61g less protein. Compare

Ruby's Cheeseburger has 350 fewer calories than 12 oz NY Strip & Crispy Shrimp and 42g less protein. Compare

Compare with 12 oz NY & Hickory Bourbon Chicken

Ruby's Cheeseburger Compared With Nearby Items

Ruby Tuesday Ruby's Cheeseburger is listed in the Burgers category with 720 calories, 43g protein, 38g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Ruby's Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI