Cheddar Cheese vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Cheddar Cheese gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Cheddar Cheese

11 g protein

Lowest carbs

Cheddar Cheese

1 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseLunch & Dinner Menu - Additions	170 kcal	11 g	1 g	14 g	0 g	260 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.