Cottage Cheese vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese

83 kcal

Highest protein

Cottage Cheese

13 g protein

Lowest carbs

Cottage Cheese

4 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseLunch & Dinner Menu - Substitutions & Sides	83 kcal	13 g	4 g	2 g	0 g	370 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 83 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.