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Nutrition comparison
Dinner Salad (Dressing not included) vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is lowest in calories, while Dinner Salad (Dressing not included) gives the most protein.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Dinner Salad (Dressing not included)
3 g protein
Lowest carbs
Dinner Salad (Dressing not included)
15 g carbs
Lowest sodium
Dinner Salad (Dressing not included)
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Salad (Dressing not included)Lunch & Dinner Menu - Fresh Salads | 100 kcal | 3 g | 15 g | 3 g | 2 g | 210 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Dinner Salad (Dressing not included) if you want the most protein. It has 3g protein per serving.
If sodium matters, Dinner Salad (Dressing not included) is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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