Eggbeaters Egg Whites (equals 1 egg) vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Eggbeaters Egg Whites (equals 1 egg) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggbeaters Egg Whites (equals 1 egg)

40 kcal

Highest protein

Eggbeaters Egg Whites (equals 1 egg)

4 g protein

Lowest carbs

Eggbeaters Egg Whites (equals 1 egg)

0 g carbs

Lowest sodium

Eggbeaters Egg Whites (equals 1 egg)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggbeaters Egg Whites (equals 1 egg)Breakfast Menu - Substitutions	40 kcal	4 g	0 g	3 g	0 g	80 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Eggbeaters Egg Whites (equals 1 egg) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Eggbeaters Egg Whites (equals 1 egg) if you want the most protein. It has 4g protein per serving.

If sodium matters, Eggbeaters Egg Whites (equals 1 egg) is the lighter sodium pick at 80mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.