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Nutrition comparison
Eggbeaters Original (equals 1 egg) vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Eggbeaters Original (equals 1 egg) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Eggbeaters Original (equals 1 egg)
60 kcal
Highest protein
Eggbeaters Original (equals 1 egg)
6 g protein
Lowest carbs
Eggbeaters Original (equals 1 egg)
1 g carbs
Lowest sodium
Eggbeaters Original (equals 1 egg)
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eggbeaters Original (equals 1 egg)Breakfast Menu - Substitutions | 60 kcal | 6 g | 1 g | 3 g | 0 g | 150 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Eggbeaters Original (equals 1 egg) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Eggbeaters Original (equals 1 egg) if you want the most protein. It has 6g protein per serving.
If sodium matters, Eggbeaters Original (equals 1 egg) is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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