Griddle Combos Choice of Egg, Poached Eggs vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Griddle Combos Choice of Egg, Poached Eggs gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Griddle Combos Choice of Egg, Poached Eggs

16 g protein

Lowest carbs

Griddle Combos Choice of Egg, Poached Eggs

1 g carbs

Lowest sodium

Griddle Combos Choice of Egg, Poached Eggs

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Griddle Combos Choice of Egg, Poached EggsBreakfast Menu - Griddle Combos	180 kcal	16 g	1 g	12 g	0 g	180 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Griddle Combos Choice of Egg, Poached Eggs if you want the most protein. It has 16g protein per serving.

If sodium matters, Griddle Combos Choice of Egg, Poached Eggs is the lighter sodium pick at 180mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.