Grilled Onions vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Grilled Onions is lowest in calories, while Add Salad gives the most protein.

Lowest calories

Grilled Onions

57 kcal

Highest protein

Add Salad

3 g protein

Lowest carbs

Grilled Onions

5 g carbs

Lowest sodium

Grilled Onions

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsLunch & Dinner Menu - Additions	57 kcal	1 g	5 g	4 g	1 g	42 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 57 calories per serving.

Choose Add Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 42mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.