Hot Tea vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Hot Tea is lowest in calories, while Add Salad gives the most protein.

Lowest calories

Hot Tea

5 kcal

Highest protein

Add Salad

3 g protein

Lowest carbs

Hot Tea

2 g carbs

Lowest sodium

Hot Tea

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot TeaBeverages	5 kcal	0 g	2 g	0 g	0 g	20 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Hot Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Hot Tea is the lighter sodium pick at 20mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.