Large Chocolate Whole Milk vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Large Chocolate Whole Milk gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Large Chocolate Whole Milk

12 g protein

Lowest carbs

Add Salad

15 g carbs

Lowest sodium

Large Chocolate Whole Milk

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Chocolate Whole MilkBeverages	300 kcal	12 g	39 g	11 g	0 g	160 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Large Chocolate Whole Milk if you want the most protein. It has 12g protein per serving.

If sodium matters, Large Chocolate Whole Milk is the lighter sodium pick at 160mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.