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Nutrition comparison
Light Italian Dressing vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Add Salad
3 g protein
Lowest carbs
Light Italian Dressing
6 g carbs
Lowest sodium
Add Salad
212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Light Italian DressingLunch & Dinner Menu - Salad Dressing | 130 kcal | 1 g | 6 g | 11 g | 1 g | 570 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Add Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Add Salad is the lighter sodium pick at 212mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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