Low-fat American Cheese vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Low-fat American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Low-fat American Cheese

90 kcal

Highest protein

Low-fat American Cheese

8 g protein

Lowest carbs

Low-fat American Cheese

2 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-fat American CheeseLunch & Dinner Menu - Additions	90 kcal	8 g	2 g	6 g	0 g	520 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Low-fat American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Low-fat American Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.