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Nutrition comparison
Mixed Fruit vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Mixed Fruit is lowest in calories, while Add Salad gives the most protein.
Add all to calculatorLowest calories
Mixed Fruit
90 kcal
Highest protein
Add Salad
3 g protein
Lowest carbs
Add Salad
15 g carbs
Lowest sodium
Mixed Fruit
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mixed FruitLunch & Dinner Menu - Additions | 90 kcal | 1 g | 24 g | 0 g | 2 g | 20 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Mixed Fruit if your priority is keeping calories lower. It has 90 calories per serving.
Choose Add Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Mixed Fruit is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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