Regular Chocolate Whole Milk vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Regular Chocolate Whole Milk gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Regular Chocolate Whole Milk

8 g protein

Lowest carbs

Add Salad

15 g carbs

Lowest sodium

Regular Chocolate Whole Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Chocolate Whole MilkBeverages	190 kcal	8 g	22 g	7 g	0 g	105 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Regular Chocolate Whole Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Regular Chocolate Whole Milk is the lighter sodium pick at 105mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.