Regular Organic 2% Milk vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Regular Organic 2% Milk gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Regular Organic 2% Milk

8 g protein

Lowest carbs

Regular Organic 2% Milk

11 g carbs

Lowest sodium

Regular Organic 2% Milk

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Organic 2% MilkBeverages	120 kcal	8 g	11 g	5 g	0 g	100 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Regular Organic 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Regular Organic 2% Milk is the lighter sodium pick at 100mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.