Regular Whole Milk vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Regular Whole Milk gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

Regular Whole Milk

8 g protein

Lowest carbs

Regular Whole Milk

11 g carbs

Lowest sodium

Regular Whole Milk

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Whole MilkBeverages	150 kcal	8 g	11 g	8 g	0 g	100 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Regular Whole Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Regular Whole Milk is the lighter sodium pick at 100mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.