Sparkling Water vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Sparkling Water is lowest in calories, while Add Salad gives the most protein.

Lowest calories

Sparkling Water

0 kcal

Highest protein

Add Salad

3 g protein

Lowest carbs

Sparkling Water

0 g carbs

Lowest sodium

Sparkling Water

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sparkling WaterBeverages	0 kcal	0 g	0 g	0 g	0 g	35 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Sparkling Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Sparkling Water is the lighter sodium pick at 35mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.