Thousand Island Dressing vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Salad

95 kcal

Highest protein

Add Salad

3 g protein

Lowest carbs

Thousand Island Dressing

7 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingLunch & Dinner Menu - Salad Dressing	380 kcal	0 g	7 g	38 g	0 g	420 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Add Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.