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Last updated: Aug 9, 2026

Ruby's Diner

Banana Cream Dream Shake

ShakesPopular

Ruby's Diner Banana Cream Dream Shake is carb-leaning, with about 63% of macro calories from carb. Each serving has 830 calories, 14g protein, 132g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

14 g

Protein

132 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 510 mg22%

Total Carbohydrate 132 g48%

Dietary Fiber 2 g7%

Total Sugars 113 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein14 g (7%)

Carbs132 g (63%)

Fat28 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 113 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 14g protein and 830 calories.No

Lower carb132g carbs per serving.No

Low fat28g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Cream Dream Shake has 735 more calories than Add Salad and 11g more protein. Compare

Banana Cream Dream Shake has 106 more calories than Albacore Melt and 17g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Banana Cream Dream Shake Compared With Nearby Items

Ruby's Diner Banana Cream Dream Shake is listed in the Shakes category with 830 calories, 14g protein, 132g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Banana Cream Dream Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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