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Last updated: Aug 9, 2026

Ruby's Diner

Black Forest Shake

ShakesPopular

Ruby's Diner Black Forest Shake is carb-leaning, with about 61% of macro calories from carb. Each serving has 760 calories, 15g protein, 118g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

15 g

Protein

118 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 420 mg18%

Total Carbohydrate 118 g43%

Dietary Fiber 1 g4%

Total Sugars 100 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein15 g (8%)

Carbs118 g (61%)

Fat27 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 100 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 15g protein and 760 calories.No

Lower carb118g carbs per serving.No

Low fat27g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Shake has 665 more calories than Add Salad and 12g more protein. Compare

Black Forest Shake has 36 more calories than Albacore Melt and 16g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Black Forest Shake Compared With Nearby Items

Ruby's Diner Black Forest Shake is listed in the Shakes category with 760 calories, 15g protein, 118g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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