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Last updated: Aug 9, 2026

Ruby's Diner

Bleu Cheese Dressing

Lunch & Dinner Menu - Salad DressingPopular

Ruby's Diner Bleu Cheese Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 320 calories, 3g protein, 1g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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320

Calories

Per serving

3 g

Protein

1 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs1 g (1%)

Fat33 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb1g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Salad Dressing

View all

Asian Dressing410 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 225 more calories than Add Salad and the same amount of protein. Compare

Bleu Cheese Dressing has 404 fewer calories than Albacore Melt and 28g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Bleu Cheese Dressing Compared With Nearby Items

Compared with Asian Dressing, another Lunch & Dinner Menu - Salad Dressing item at Ruby's Diner, Bleu Cheese Dressing has 90 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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