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Last updated: Aug 9, 2026

Ruby's Diner

Buffalo Chicken Tenders

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Buffalo Chicken Tenders is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,340 calories, 43g protein, 61g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,340

Calories

Per serving

43 g

Protein

61 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 4,185 mg182%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein43 g (13%)

Carbs61 g (18%)

Fat102 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 4,185 mg182%

Sugars 4 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 43g protein and 1,340 calories.No

Lower carb61g carbs per serving.No

Low fat102g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium4,185mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Tenders has 1245 more calories than Add Salad and 40g more protein. Compare

Buffalo Chicken Tenders has 616 more calories than Albacore Melt and 12g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Buffalo Chicken Tenders Compared With Nearby Items

Ruby's Diner Buffalo Chicken Tenders is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 1,340 calories, 43g protein, 61g carbs, and 102g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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