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Last updated: Aug 9, 2026

Ruby's Diner

Chicken Tenders

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Chicken Tenders is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,334 calories, 42g protein, 99g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,334

Calories

Per serving

42 g

Protein

99 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,334 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 113 mg38%

Sodium 3,509 mg153%

Total Carbohydrate 99 g36%

Dietary Fiber 6 g21%

Total Sugars 36 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,334

kcal

Protein42 g (13%)

Carbs99 g (30%)

Fat86 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate334 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 3,509 mg153%

Sugars 36 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 42g protein and 1,334 calories.No

Lower carb99g carbs per serving.No

Low fat86g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium3,509mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders has 1239 more calories than Add Salad and 39g more protein. Compare

Chicken Tenders has 610 more calories than Albacore Melt and 11g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Chicken Tenders Compared With Nearby Items

Ruby's Diner Chicken Tenders is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 1,334 calories, 42g protein, 99g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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