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Last updated: Aug 9, 2026
Ruby's Diner

Chili Con Carne & Cheese Omelette

Breakfast Menu - OmelettesPopular

Ruby's Diner Chili Con Carne & Cheese Omelette is fat-leaning, with about 56% of macro calories from fat. Each serving has 967 calories, 49g protein, 55g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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967
Calories
Per serving
49 g
Protein
55 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories967 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 29 g145%
Trans Fat 0 g—
Cholesterol 669 mg223%
Sodium 1,917 mg83%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

967
kcal
Protein49 g (21%)
Carbs55 g (23%)
Fat59 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 2 g7%
Sodium 1,917 mg83%
Sugars 4 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 49g protein and 967 calories.Yes
Lower carb55g carbs per serving.No
Low fat59g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,917mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Con Carne & Cheese Omelette has 872 more calories than Add Salad and 46g more protein. Compare

Chili Con Carne & Cheese Omelette has 243 more calories than Albacore Melt and 18g more protein. Compare

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Chili Con Carne & Cheese Omelette Compared With Nearby Items

Ruby's Diner Chili Con Carne & Cheese Omelette is listed in the Breakfast Menu - Omelettes category with 967 calories, 49g protein, 55g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Chili Con Carne & Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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