NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ruby's Diner

Chili Fries

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Chili Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 673 calories, 17g protein, 66g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
673
Calories
Per serving
17 g
Protein
66 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories673 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 1,489 mg65%
Total Carbohydrate 66 g24%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

673
kcal
Protein17 g (10%)
Carbs66 g (39%)
Fat38 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 6 g21%
Sodium 1,489 mg65%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 673 calories.No
Lower carb66g carbs per serving.No
Low fat38g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,489mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Fries has 578 more calories than Add Salad and 14g more protein. Compare

Chili Fries has 51 fewer calories than Albacore Melt and 14g less protein. Compare

Compare with Add Salad

Chili Fries Compared With Nearby Items

Ruby's Diner Chili Fries is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 673 calories, 17g protein, 66g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Chili Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI