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Last updated: Aug 9, 2026

Ruby's Diner

Denver Omelette

Breakfast Menu - OmelettesPopular

Ruby's Diner Denver Omelette is fat-leaning, with about 51% of macro calories from fat. Each serving has 894 calories, 53g protein, 55g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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894

Calories

Per serving

53 g

Protein

55 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories894 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 678 mg226%

Sodium 2,212 mg96%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

894

kcal

Protein53 g (24%)

Carbs55 g (25%)

Fat49 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 2 g7%

Sodium 2,212 mg96%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 53g protein and 894 calories.Yes

Lower carb55g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,212mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Denver Omelette has 799 more calories than Add Salad and 50g more protein. Compare

Denver Omelette has 170 more calories than Albacore Melt and 22g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Denver Omelette Compared With Nearby Items

Ruby's Diner Denver Omelette is listed in the Breakfast Menu - Omelettes category with 894 calories, 53g protein, 55g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Denver Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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