NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

French Fries

Lunch & Dinner Menu - Substitutions & SidesPopular

Ruby's Diner French Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 465 calories, 6g protein, 62g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

465

Calories

Per serving

6 g

Protein

62 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,082 mg47%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein6 g (5%)

Carbs62 g (53%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 1,082 mg47%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 465 calories.No

Lower carb62g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 370 more calories than Add Salad and 3g more protein. Compare

French Fries has 259 fewer calories than Albacore Melt and 25g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

French Fries Compared With Nearby Items

Ruby's Diner French Fries is listed in the Lunch & Dinner Menu - Substitutions & Sides category with 465 calories, 6g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI