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Last updated: Aug 9, 2026

Ruby's Diner

French Toast

Kids Breakfast MenuPopular

Ruby's Diner French Toast is carb-leaning, with about 59% of macro calories from carb. Each serving has 650 calories, 11g protein, 98g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

11 g

Protein

98 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 490 mg21%

Total Carbohydrate 98 g36%

Dietary Fiber 1 g4%

Total Sugars 67 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein11 g (7%)

Carbs98 g (59%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 67 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 650 calories.No

Lower carb98g carbs per serving.No

Low fat25g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 555 more calories than Add Salad and 8g more protein. Compare

French Toast has 74 fewer calories than Albacore Melt and 20g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

French Toast Compared With Nearby Items

Ruby's Diner French Toast is listed in the Kids Breakfast Menu category with 650 calories, 11g protein, 98g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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