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Last updated: Aug 9, 2026

Ruby's Diner

Fries Basket

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Fries Basket is carb-leaning, with about 54% of macro calories from carb. Each serving has 804 calories, 10g protein, 108g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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804

Calories

Per serving

10 g

Protein

108 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories804 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,925 mg84%

Total Carbohydrate 108 g39%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

804

kcal

Protein10 g (5%)

Carbs108 g (54%)

Fat37 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9 g32%

Sodium 1,925 mg84%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 804 calories.No

Lower carb108g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries Basket has 709 more calories than Add Salad and 7g more protein. Compare

Fries Basket has 80 more calories than Albacore Melt and 21g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Fries Basket Compared With Nearby Items

Ruby's Diner Fries Basket is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 804 calories, 10g protein, 108g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Fries Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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