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Last updated: Aug 9, 2026

Ruby's Diner

Frings

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Frings is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,012 calories, 14g protein, 134g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,012

Calories

Per serving

14 g

Protein

134 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,012 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,205 mg96%

Total Carbohydrate 134 g49%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,012

kcal

Protein14 g (6%)

Carbs134 g (53%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 10 g36%

Sodium 2,205 mg96%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 14g protein and 1,012 calories.No

Lower carb134g carbs per serving.No

Low fat47g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frings has 917 more calories than Add Salad and 11g more protein. Compare

Frings has 288 more calories than Albacore Melt and 17g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Frings Compared With Nearby Items

Ruby's Diner Frings is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 1,012 calories, 14g protein, 134g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Frings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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