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Last updated: Aug 9, 2026

Ruby's Diner

Griddle Combos Choice of Egg, Two Eggs

Breakfast Menu - Griddle CombosPopular

Ruby's Diner Griddle Combos Choice of Egg, Two Eggs is fat-leaning, with about 70% of macro calories from fat. Each serving has 230 calories, 16g protein, 1g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

16 g

Protein

1 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 469 mg156%

Sodium 224 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein16 g (28%)

Carbs1 g (2%)

Fat18 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 224 mg10%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium224mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griddle Combos Choice of Egg, Two Eggs has 135 more calories than Add Salad and 13g more protein. Compare

Griddle Combos Choice of Egg, Two Eggs has 494 fewer calories than Albacore Melt and 15g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Griddle Combos Choice of Egg, Two Eggs Compared With Nearby Items

Ruby's Diner Griddle Combos Choice of Egg, Two Eggs is listed in the Breakfast Menu - Griddle Combos category with 230 calories, 16g protein, 1g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Griddle Combos Choice of Egg, Two Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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