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Last updated: Aug 9, 2026

Ruby's Diner

Griddle Combos, Ruby's French Toast

Breakfast Menu - Griddle CombosPopular

Ruby's Diner Griddle Combos, Ruby's French Toast is carb-leaning, with about 55% of macro calories from carb. Each serving has 930 calories, 21g protein, 130g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

21 g

Protein

130 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 850 mg37%

Total Carbohydrate 130 g47%

Dietary Fiber 2 g7%

Total Sugars 74 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein21 g (9%)

Carbs130 g (55%)

Fat38 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 74 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 21g protein and 930 calories.No

Lower carb130g carbs per serving.No

Low fat38g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griddle Combos, Ruby's French Toast has 835 more calories than Add Salad and 18g more protein. Compare

Griddle Combos, Ruby's French Toast has 206 more calories than Albacore Melt and 10g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Griddle Combos, Ruby's French Toast Compared With Nearby Items

Ruby's Diner Griddle Combos, Ruby's French Toast is listed in the Breakfast Menu - Griddle Combos category with 930 calories, 21g protein, 130g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Griddle Combos, Ruby's French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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