NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Kids Black Forest Shake

ShakesPopular

Ruby's Diner Kids Black Forest Shake is carb-leaning, with about 62% of macro calories from carb. Each serving has 550 calories, 11g protein, 86g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

11 g

Protein

86 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 300 mg13%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein11 g (8%)

Carbs86 g (62%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 73 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 550 calories.No

Lower carb86g carbs per serving.No

Low fat19g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Black Forest Shake has 455 more calories than Add Salad and 8g more protein. Compare

Kids Black Forest Shake has 174 fewer calories than Albacore Melt and 20g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Kids Black Forest Shake Compared With Nearby Items

Ruby's Diner Kids Black Forest Shake is listed in the Shakes category with 550 calories, 11g protein, 86g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Black Forest Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI