NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Kids Chocolate Turtle Shake

ShakesPopular

Ruby's Diner Kids Chocolate Turtle Shake is carb-leaning, with about 67% of macro calories from carb. Each serving has 740 calories, 12g protein, 127g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

12 g

Protein

127 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 400 mg17%

Total Carbohydrate 127 g46%

Dietary Fiber 3 g11%

Total Sugars 109 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein12 g (6%)

Carbs127 g (67%)

Fat23 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 109 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12g protein and 740 calories.No

Lower carb127g carbs per serving.No

Low fat23g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chocolate Turtle Shake has 645 more calories than Add Salad and 9g more protein. Compare

Kids Chocolate Turtle Shake has 16 more calories than Albacore Melt and 19g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Kids Chocolate Turtle Shake Compared With Nearby Items

Ruby's Diner Kids Chocolate Turtle Shake is listed in the Shakes category with 740 calories, 12g protein, 127g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chocolate Turtle Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI