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Last updated: Aug 9, 2026
Ruby's Diner

Kids Fries

Kids Lunch & Dinner MenuPopular

Ruby's Diner Kids Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 212 calories, 3g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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212
Calories
Per serving
3 g
Protein
28 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories212 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212
kcal
Protein3 g (6%)
Carbs28 g (52%)
Fat10 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 360 mg16%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 212 calories.No
Lower carb28g carbs per serving.No
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Fries has 117 more calories than Add Salad and the same amount of protein. Compare

Kids Fries has 512 fewer calories than Albacore Melt and 28g less protein. Compare

Compare with Add Salad

Kids Fries Compared With Nearby Items

Ruby's Diner Kids Fries is listed in the Kids Lunch & Dinner Menu category with 212 calories, 3g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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