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Last updated: Aug 9, 2026
Ruby's Diner

Kids Pineapple Shake

ShakesPopular

Ruby's Diner Kids Pineapple Shake is carb-leaning, with about 53% of macro calories from carb. Each serving has 450 calories, 10g protein, 60g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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450
Calories
Per serving
10 g
Protein
60 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 280 mg12%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein10 g (9%)
Carbs60 g (53%)
Fat19 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 51 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 450 calories.No
Lower carb60g carbs per serving.No
Low fat19g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pineapple Shake has 355 more calories than Add Salad and 7g more protein. Compare

Kids Pineapple Shake has 274 fewer calories than Albacore Melt and 21g less protein. Compare

Compare with Add Salad

Kids Pineapple Shake Compared With Nearby Items

Ruby's Diner Kids Pineapple Shake is listed in the Shakes category with 450 calories, 10g protein, 60g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pineapple Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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