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Last updated: Aug 9, 2026
Ruby's Diner

Old-Fashioned Vanilla Soft Serve in a Cup

DessertsPopular

Ruby's Diner Old-Fashioned Vanilla Soft Serve in a Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 320 calories, 7g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
7 g
Protein
40 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 220 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein7 g (9%)
Carbs40 g (51%)
Fat14 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 33 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No
Lower carb40g carbs per serving.No
Low fat14g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Old-Fashioned Vanilla Soft Serve in a Cup has 225 more calories than Add Salad and 4g more protein. Compare

Old-Fashioned Vanilla Soft Serve in a Cup has 404 fewer calories than Albacore Melt and 24g less protein. Compare

Compare with Add Salad

Old-Fashioned Vanilla Soft Serve in a Cup Compared With Nearby Items

Ruby's Diner Old-Fashioned Vanilla Soft Serve in a Cup is listed in the Desserts category with 320 calories, 7g protein, 40g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Old-Fashioned Vanilla Soft Serve in a Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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