NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ruby's Diner

Parmesan Bleu Fries Basket

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner Parmesan Bleu Fries Basket is carb-leaning, with about 50% of macro calories from carb. Each serving has 888 calories, 17g protein, 110g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

888

Calories

Per serving

17 g

Protein

110 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories888 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 3,110 mg135%

Total Carbohydrate 110 g40%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

888

kcal

Protein17 g (8%)

Carbs110 g (50%)

Fat42 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 9 g32%

Sodium 3,110 mg135%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 17g protein and 888 calories.No

Lower carb110g carbs per serving.No

Low fat42g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Bleu Fries Basket has 793 more calories than Add Salad and 14g more protein. Compare

Parmesan Bleu Fries Basket has 164 more calories than Albacore Melt and 14g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Parmesan Bleu Fries Basket Compared With Nearby Items

Ruby's Diner Parmesan Bleu Fries Basket is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 888 calories, 17g protein, 110g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Bleu Fries Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI