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Last updated: Aug 9, 2026

Ruby's Diner

Pigs in a Blanket

Kids Breakfast MenuPopular

Ruby's Diner Pigs in a Blanket is carb-leaning, with about 51% of macro calories from carb. Each serving has 800 calories, 13g protein, 103g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

13 g

Protein

103 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,170 mg51%

Total Carbohydrate 103 g37%

Dietary Fiber 1 g4%

Total Sugars 70 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein13 g (6%)

Carbs103 g (51%)

Fat39 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 70 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 13g protein and 800 calories.No

Lower carb103g carbs per serving.No

Low fat39g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pigs in a Blanket has 705 more calories than Add Salad and 10g more protein. Compare

Pigs in a Blanket has 76 more calories than Albacore Melt and 18g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Pigs in a Blanket Compared With Nearby Items

Ruby's Diner Pigs in a Blanket is listed in the Kids Breakfast Menu category with 800 calories, 13g protein, 103g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Pigs in a Blanket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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