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Last updated: Aug 9, 2026

Ruby's Diner

RubyChicken Burger

Lunch & Dinner Menu - Chicken BurgersPopular

Ruby's Diner RubyChicken Burger is fat-leaning, with about 51% of macro calories from fat. Each serving has 740 calories, 40g protein, 50g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

40 g

Protein

50 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,250 mg54%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (22%)

Carbs50 g (27%)

Fat41 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,250 mg54%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb50g carbs per serving.No

Low fat41g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Chicken Burgers

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Aloha Chicken Burger820 kcal · 41 g protein

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Quick comparisons

RubyChicken Burger has 645 more calories than Add Salad and 37g more protein. Compare

RubyChicken Burger has 16 more calories than Albacore Melt and 9g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

RubyChicken Burger Compared With Nearby Items

Compared with Aloha Chicken Burger, another Lunch & Dinner Menu - Chicken Burgers item at Ruby's Diner, RubyChicken Burger has 80 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for RubyChicken Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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