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Last updated: Aug 9, 2026
Ruby's Diner

RubyRings Appetizer

Lunch & Dinner Menu - Shareable AppetizersPopular

Ruby's Diner RubyRings Appetizer is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,177 calories, 18g protein, 154g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,177
Calories
Per serving
18 g
Protein
154 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories1,177 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,390 mg104%
Total Carbohydrate 154 g56%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,177
kcal
Protein18 g (6%)
Carbs154 g (52%)
Fat54 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 2,390 mg104%
Sugars 13 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 18g protein and 1,177 calories.No
Lower carb154g carbs per serving.No
Low fat54g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

RubyRings Appetizer has 1082 more calories than Add Salad and 15g more protein. Compare

RubyRings Appetizer has 453 more calories than Albacore Melt and 13g less protein. Compare

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RubyRings Appetizer Compared With Nearby Items

Ruby's Diner RubyRings Appetizer is listed in the Lunch & Dinner Menu - Shareable Appetizers category with 1,177 calories, 18g protein, 154g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for RubyRings Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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