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Last updated: Aug 9, 2026

Ruby's Diner

Ruby's Jumbo Cinnamon Roll

Breakfast Menu - A la Carte & SidesPopular

Ruby's Diner Ruby's Jumbo Cinnamon Roll is carb-leaning, with about 63% of macro calories from carb. Each serving has 980 calories, 12g protein, 156g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

12 g

Protein

156 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 759 mg33%

Total Carbohydrate 156 g57%

Dietary Fiber 4 g14%

Total Sugars 92 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein12 g (5%)

Carbs156 g (63%)

Fat35 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 759 mg33%

Sugars 92 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 980 calories.No

Lower carb156g carbs per serving.No

Low fat35g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium759mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ruby's Jumbo Cinnamon Roll has 885 more calories than Add Salad and 9g more protein. Compare

Ruby's Jumbo Cinnamon Roll has 256 more calories than Albacore Melt and 19g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Ruby's Jumbo Cinnamon Roll Compared With Nearby Items

Ruby's Diner Ruby's Jumbo Cinnamon Roll is listed in the Breakfast Menu - A la Carte & Sides category with 980 calories, 12g protein, 156g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Ruby's Jumbo Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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