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Last updated: Aug 9, 2026
Ruby's Diner

RubySundaes with Chocolate Syrup

DessertsPopular

Ruby's Diner RubySundaes with Chocolate Syrup is carb-leaning, with about 65% of macro calories from carb. Each serving has 550 calories, 10g protein, 91g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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550
Calories
Per serving
10 g
Protein
91 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 280 mg12%
Total Carbohydrate 91 g33%
Dietary Fiber 0 g0%
Total Sugars 75 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein10 g (7%)
Carbs91 g (65%)
Fat17 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 75 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 550 calories.No
Lower carb91g carbs per serving.No
Low fat17g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

RubySundaes with Chocolate Syrup has 455 more calories than Add Salad and 7g more protein. Compare

RubySundaes with Chocolate Syrup has 174 fewer calories than Albacore Melt and 21g less protein. Compare

Compare with Add Salad

RubySundaes with Chocolate Syrup Compared With Nearby Items

Ruby's Diner RubySundaes with Chocolate Syrup is listed in the Desserts category with 550 calories, 10g protein, 91g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for RubySundaes with Chocolate Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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