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Last updated: Aug 9, 2026

Ruby's Diner

Seafood Combo

Lunch & Dinner Menu - SeafoodPopular

Ruby's Diner Seafood Combo is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,568 calories, 43g protein, 151g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,568

Calories

Per serving

43 g

Protein

151 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,568 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 2,948 mg128%

Total Carbohydrate 151 g55%

Dietary Fiber 13 g46%

Total Sugars 21 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,568

kcal

Protein43 g (11%)

Carbs151 g (39%)

Fat86 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate392 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 13 g46%

Sodium 2,948 mg128%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 43g protein and 1,568 calories.No

Lower carb151g carbs per serving.No

Low fat86g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,948mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seafood Combo has 1473 more calories than Add Salad and 40g more protein. Compare

Seafood Combo has 844 more calories than Albacore Melt and 12g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Seafood Combo Compared With Nearby Items

Ruby's Diner Seafood Combo is listed in the Lunch & Dinner Menu - Seafood category with 1,568 calories, 43g protein, 151g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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