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Last updated: Aug 9, 2026

Ruby's Diner

Super Chicken Burger

Lunch & Dinner Menu - Chicken BurgersPopular

Ruby's Diner Super Chicken Burger is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,140 calories, 59g protein, 54g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

59 g

Protein

54 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 2,330 mg101%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein59 g (21%)

Carbs54 g (19%)

Fat77 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 6 g21%

Sodium 2,330 mg101%

Sugars 6 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 59g protein and 1,140 calories.Yes

Lower carb54g carbs per serving.No

Low fat77g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Chicken Burgers

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Aloha Chicken Burger820 kcal · 41 g protein

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Quick comparisons

Super Chicken Burger has 1045 more calories than Add Salad and 56g more protein. Compare

Super Chicken Burger has 416 more calories than Albacore Melt and 28g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

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Super Chicken Burger Compared With Nearby Items

Compared with Aloha Chicken Burger, another Lunch & Dinner Menu - Chicken Burgers item at Ruby's Diner, Super Chicken Burger has 320 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Super Chicken Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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