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Runza Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
1% Chocolate Milk
Beverages
130
Cal
1% White Milk
Beverages
100
Cal
1/2 Lb. Double Cheeseburger
Burgers
670
Cal
1/2 Lb. Double Hamburger
Burgers
550
Cal
1/4 Lb. Bacon Cheeseburger
Burgers
440
Cal
1/4 Lb. Cheeseburger
Burgers
400
Cal
1/4 Lb. Hamburger
Burgers
340
Cal
1/4 Lb. Spicy Jack Burger
Burgers
510
Cal
1/4 Lb. Swiss Cheese Mushroom Burger
Burgers
450
Cal
2 Piece Chicken Strip
Chicken Sandwiches, Wraps & Strips
250
Cal
4 Piece Chicken Strip
Chicken Sandwiches, Wraps & Strips
500
Cal
American Cheese (1 Slice)
Other
60
Cal
Apple Juice
Beverages
100
Cal
Applesauce
Other
90
Cal
BBQ Bacon Runza Sandwich
Runza Sandwiches
695
Cal
BBQ Grilled Chicken Sandwich
Chicken Sandwiches, Wraps & Strips
360
Cal
BBQ Sauce
Dressings & Sauces
120
Cal
BLT Jr Wrap
Other
260
Cal
Bacon (1 Slice)
Other
40
Cal
Boston Clam Chowder Soup
Chili & Soup
280
Cal
Broccoli Cheese Soup
Chili & Soup
240
Cal
Buffalo Grilled Chicken Sandwich
Chicken Sandwiches, Wraps & Strips
340
Cal
Buffalo Jr Chicken Wrap
Chicken Sandwiches, Wraps & Strips
330
Cal
Buffalo Sauce
Dressings & Sauces
15
Cal
Bun
Burgers
140
Cal
Caramel Sundae
Desserts & Shakes
270
Cal
Cheese Runza Sandwich
Runza Sandwiches
550
Cal
Cheeseburger Runza Sandwich
Runza Sandwiches
505
Cal
Chicken Breast
Other
140
Cal
Chicken Strip Kid's Meal (Small Fry, No Drink)
Kids Meals
480
Cal
Chicken Tortilla Soup
Chili & Soup
150
Cal
Chocolate Chip Cookie
Desserts & Shakes
370
Cal
Chocolate Ice Cream Cone
Desserts & Shakes
210
Cal
Chocolate Ice Cream Dish
Desserts & Shakes
180
Cal
Chocolate Sundae
Desserts & Shakes
270
Cal
Cinnamon Roll (Seasonal)
Desserts & Shakes
480
Cal
Classic Grilled Chicken Sandwich
Chicken Sandwiches, Wraps & Strips
330
Cal
Coffee
Beverages
5
Cal
Cookie Dough Sundae
Desserts & Shakes
410
Cal
Deluxe Grilled Chicken Sandwich
Chicken Sandwiches, Wraps & Strips
330
Cal
Desert Pear Lemonade Refresher
Beverages
330
Cal
Fish Sandwich (Seasonal)
Other
440
Cal
French Fry
Sides
475
Cal
French Onion Dip
Sides
100
Cal
Frings
Sides
670
Cal
Hamburger Patty
Burgers
200
Cal
Homemade Chili
Chili & Soup
280
Cal
Honey Mustard Dressing
Dressings & Sauces
290
Cal
Iced Coffee (Not Available At All Locations)
Beverages
230
Cal
Junior Cheeseburger (Plain)
Kids Meals
300
Cal
Junior Hamburger (Plain)
Kids Meals
240
Cal
Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink)
Kids Meals
470
Cal
Junior Swiss Cheese Mushroom Burger
Kids Meals
310
Cal
Kid's Cone, Vanilla Ice Cream
Desserts & Shakes
120
Cal
Large Chocolate Shake
Desserts & Shakes
860
Cal
Large Strawberry Shake
Desserts & Shakes
850
Cal
Large Vanilla Shake
Desserts & Shakes
790
Cal
Mandarin Oranges
Other
70
Cal
Mango Lemonade Refresher
Beverages
330
Cal
Mayo
Other
100
Cal
Medium Chocolate Shake
Desserts & Shakes
750
Cal
Medium Diet Pepsi
Beverages
0
Cal
Medium Dr. Pepper
Beverages
190
Cal
Medium Lemonade
Beverages
210
Cal
Medium Mountain Dew
Beverages
250
Cal
Medium Pepsi
Beverages
210
Cal
Medium Sierra Mist
Beverages
210
Cal
Medium Strawberry Shake
Desserts & Shakes
750
Cal
Medium Vanilla Shake
Desserts & Shakes
700
Cal
Mini Cheese Runza Sandwich
Runza Sandwiches
290
Cal
Mini Original Runza Sandwich
Runza Sandwiches
260
Cal
Mini Swiss Cheese Mushroom Runza Sandwich
Runza Sandwiches
300
Cal
Mushrooms (1.3 oz)
Other
30
Cal
Onion Ring
Sides
610
Cal
Original Runza Sandwich
Runza Sandwiches
490
Cal
Pepper Jack Cheese (1 Slice)
Other
70
Cal
Pomegranate Lemonade Refresher
Beverages
320
Cal
Popcorn Chicken
Chicken Sandwiches, Wraps & Strips
300
Cal
Popcorn Chicken Kid's Meal (Small Fry, No Drink)
Kids Meals
565
Cal
Poppyseed Dressing
Dressings & Sauces
110
Cal
Potato Bacon Soup
Chili & Soup
260
Cal
Ranch Dressing
Dressings & Sauces
250
Cal
Ranch Jr Chicken Wrap
Chicken Sandwiches, Wraps & Strips
320
Cal
Runza Sandwich Kid's Meal (Small Fry, No Drink)
Kids Meals
480
Cal
Salad Dressing (.5 oz)
Other
100
Cal
Salsa
Dressings & Sauces
10
Cal
Shredded Cheddar (.125 Cup)
Other
55
Cal
Side Salad (No Dressing)
Salads
20
Cal
Sliced Jalapenos (.125 Cup)
Other
0
Cal
Small Chocolate Shake
Desserts & Shakes
610
Cal
Small French Fry
Sides
265
Cal
Small Strawberry Shake
Desserts & Shakes
610
Cal
Small Vanilla Shake
Desserts & Shakes
580
Cal
Smothered Grilled Chicken Sandwich
Chicken Sandwiches, Wraps & Strips
390
Cal
Southwest Chicken Salad with Salsa (No Dressing)
Salads
400
Cal
Southwest Ranch Dressing
Dressings & Sauces
220
Cal
Spicy Jack Grilled Chicken Sandwich
Chicken Sandwiches, Wraps & Strips
450
Cal
Spicy Jack Runza Sandwich
Runza Sandwiches
660
Cal
Sweet Berry Chicken Salad (No Dressing)
Salads
380
Cal
Swiss Cheese (1 Slice)
Other
45
Cal
Swiss Cheese Mushroom Runza Sandwich
Runza Sandwiches
560
Cal
Taco Seasoning (.5 Tsp)
Other
5
Cal
The Runza Way (Ketchup, Mustard, Onion, Pickle)
Other
15
Cal
Tortilla Strips
Other
45
Cal
Turtle Sundae
Desserts & Shakes
330
Cal
Twist Ice Cream Cone
Desserts & Shakes
210
Cal
Twist Ice Cream Dish
Desserts & Shakes
180
Cal
Vanilla Ice Cream Cone
Desserts & Shakes
220
Cal
Vanilla Ice Cream Dish
Desserts & Shakes
200
Cal
Watermelon Lemonade Refresher
Beverages
320
Cal
Wisconsin Cheese Soup
Chili & Soup
340
Cal
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