Apple Juice vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Apple Juice is lowest in calories, while 1% White Milk gives the most protein.

Lowest calories

Apple Juice

100 kcal

Highest protein

1% White Milk

8 g protein

Lowest carbs

1% White Milk

11 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	15 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% White Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Runza calculator to see combined calories and macros.