Applesauce vs 1% White Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

Applesauce is lowest in calories, while 1% White Milk gives the most protein.

Lowest calories

Applesauce

90 kcal

Highest protein

1% White Milk

8 g protein

Lowest carbs

1% White Milk

11 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceOther	90 kcal	0 g	22 g	0 g	2 g	10 mg
1% White MilkBeverages	100 kcal	8 g	11 g	2.5 g	0 g	120 mg

Choose Applesauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% White Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Runza calculator to see combined calories and macros.